Fitness - Mike Fay Golf

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Progressing Your Fitness Program

Progressing Your Fitness Program

Progressing Your Fitness Program The topic of this blog post is progression of your fitness program. One of the most common things I experience with my clients is that they sign up for a fitness program, go through an evaluation, get a written program tailored to...

Energy On The Course

Energy On The Course

Energy On The Course In my last post I spoke about the often overlooked part of a golf training program, recovery. Four areas were mentioned in the post and I promised that I would give you some strategies that you could use for each area to give you the best possible...

Backswing Pivot Drill

Backswing Pivot Drill

Backswing Pivot Drill In this video, Brent Davis shows you how to make the proper backswing. Make a better turn with Brent today! Until next time,Brent Davis Training & Education CoordinatorPGA Centre For Learning PerformanceMelborne, Victoria, Australia...

Body Weaknesses & Swing Faults

Body Weaknesses & Swing Faults

Body Weakness & Swing Faults The topic of my latest blog is something that has caught my interest for a while now. As a coach, I see a lot of swing faults that are caused by the golfer’s body inability to move in a particular manner. I am not saying that this is...

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MFG BLOG

Mental Toughness

It goes without saying you need to be mentally tough to compete and possibly even win the United States Open. There is, obviously, a long list of players who have won the tournament, however, the list is quite short...

Golf Match Play-Think A Different Way

Golf Match Play-Think A Different Way Playing match play golf has been around for centuries. With a handicap system to equal the field, just about anyone can beat anyone on any given day. That's what makes it...

The Big Miss Review

Perspective can be a funny thing. Many times we as fans believe those in the media spotlight fit a specific mold. This can be movie stars, politicians, and athletes. It's not until we get insight into their "world"...

Fun In Fitness Training

Fun In Your Fitness Training If you have been following my blog posts on this website, you are probably getting the message that fitness training for golf is important. Well, I will emphasise here again that it is very...

Progressing Your Fitness Program

Progressing Your Fitness Program The topic of this blog post is progression of your fitness program. One of the most common things I experience with my clients is that they sign up for a fitness program, go through an...

Short Putt Drill

Short Putt Drill I started doing this drill back in 1998 while playing on the NGA Hooters Tour. In fact I remember where, it was Sikeston, MO at The Boot Heel GC. Ever since then, I always go back to this...

Conviction

The Transitions Championship has just concluded with Luke Donald sinking a 6 foot putt for the playoff win and world number one ranking (again). In the playoff were three other players, one with an impressive pedigree...

The Golf Grip And Closing The Club Face

The Golf Grip And Closing The Club FaceIn the following video Mike explains that holding this grip really strong in the trail hand aids in holding the club face too open. Unfortunately this causes this player to aim...

Risk-Reward

Risk-Reward Is the risk worth the reward? When playing par 5's it's tough not to want to "go for it" every time. You have a access what is really going on with the golf course. Course management alone can help...

How Your Sand Wedge Works

How Your Sand Wedge Works Let's start with a little history.... The first golf wedge to be played was the pitching wedge, also known as a jigger. This was the best option golfers had for difficult shots until...

Hit More Fairways

Hit More Fairways One thing that you may have never thought about when you set up to the tee....Where do I place my ball? I know, most of you know that it goes between the markers and you have a couple of club...

How To Move In The Golf Swing

How To Move In The Golf SwingMusic always gets people to move! In this video Mike shows how to move properly in the back swing. Left shoulder down, right hip back.

Destination

Goals. We all have them. Whether it be at work or play, we are inherently built for autonomy, mastery and learning. I"m physically fit enough to strike a golf ball within reason. But last summer and the summer...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a...

Wedge Distance Control

Wedge Distance ControlOne of the things I am often asked is: "How do I get better distance control on wedge shots?" At Boyne Mountain Resort we have installed Northern Michigan's first Wedge Range. This area is...

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