Fitness - Mike Fay Golf

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Fitness

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some simple advice and encouraged you to get involved in...

Fun In Fitness Training

Fun In Fitness Training

Fun In Your Fitness Training If you have been following my blog posts on this website, you are probably getting the message that fitness training for golf is important. Well, I will emphasise here again that it is very important, both to your golf and your general...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a period of time to achieve your goals. You need to...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative towards fitness training for golfers and I...

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MFG BLOG

Recovery Strategies

Recovery Strategies In my last post I spoke about the often overlooked part of a golf training program, recovery. Four areas were mentioned in the post and I promised that I would give you some strategies that you...

Coach

Okay, remember what I talked about: Coach Tiger 1. look at your grip 2. where are your feet? 3. where are your hands? 4. what’s your target? 5. what’s your head position? Now, swing... Golf is a tough game-mostly...

Learn the “Pinkie Curl” Pitch Golf Shot

Learn the "Pinkie Curl" Pitch Golf ShotIn this video Mike teaches you the Pinkie Curl shot. A pitch golf shot used when you have to hit a soft landing shot around the green.With over 25 years of teaching experience,...

Build A Better Golf Set Up With HackMotion

Build A Better Set Up With HackMotion In this video for HackMotion, Mike shows you how HackMotion can help your golf set up. Specifically, your arm structure and wrist angles. Wrist angles at set up and at...

The Origins of The Masters Theme Song

The Origins of the Masters Theme Song So where did the Masters theme song come from? That iconic music you hear every year around Masters time. So soothing and peaceful. Makes you think of azaleas, beautiful green...

Working On Your Golf Takeaway With A Pen | Virtual Coach

In this Virtual Coach session Mike shows how using a pen can help you control an open club face. Please leave your comments below!With over 25 years of teaching experience, it's easy to see why Mike has become a leader...

Factors of Controlling Golf Ball Spin

Factors Of Controlling Golf Ball Spin We all watch the pros on TV and think: How did they get that golf ball to stop so fast? How about back up? What makes that golf ball spin so much? Making the ball spin is...

Better Impact Equals Better Shots

Better Impact Equals Better Golf Shots How good does it feel to be in a great impact position? I say it feels like hitting ice cream. Soft but heavy, very sweet! In this video Mike describes what it feels...

Squaring The Club Face With HackMotion

Squaring The Club Face With HackMotion In this video Mike discusses the importance of understanding wrist flexion and extension and the relationship it builds to squaring the club face. Mike is a brand...

Destination

Goals. We all have them. Whether it be at work or play, we are inherently built for autonomy, mastery and learning. I"m physically fit enough to strike a golf ball within reason. But last summer and the summer...

The Golf Grip And Closing The Club Face

The Golf Grip And Closing The Club FaceIn the following video Mike explains that holding this grip really strong in the trail hand aids in holding the club face too open. Unfortunately this causes this player to aim...

Contact Tee Drill For Better Wedge Play Around The Green

It's so important to know when to use the bounce. In this drill Mike shows you how to use some tees to get the bottom of your chip shots just right. Better contact, more control, and awesome short game shots! Pleae...

Staying Centered

Staying Centered Staying centered is very important to your golf swing. Moving too much laterally can cause a multitude of problems. First off, moving your swing center causes the bottom of your swing to be...

Get Your Knuckles Down….

Get Your Knuckles Down One common problem I see with beginning golfers is topping golf shots. Here’s why…. When a golf ball is topped one of three things happened: You have come out of your posture through the...

Winter Golf Tip: The 52 Degree Rule

Winter Golf Tip: The 52 Degree Rule Winter golf can be challenging to say the least. The layers of clothes, lack of distance, cold and wet playing conditions make things difficult. Here is general rule of...

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