Fitness - Mike Fay Golf

Fitness

Fitness

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some simple advice and encouraged you to get involved in...

Fun In Fitness Training

Fun In Fitness Training

Fun In Your Fitness Training If you have been following my blog posts on this website, you are probably getting the message that fitness training for golf is important. Well, I will emphasise here again that it is very important, both to your golf and your general...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a period of time to achieve your goals. You need to...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative towards fitness training for golfers and I...

« Older Entries

MFG BLOG

Soft Spot

Earlier this week, I asked Mike what he thought would be a good topic to write about when it comes to the mental side of the game. He threw out the notion of #17 at Sawgrass which allows for insight into the mental...

Coach

Okay, remember what I talked about: Coach Tiger 1. look at your grip 2. where are your feet? 3. where are your hands? 4. what’s your target? 5. what’s your head position? Now, swing... Golf is a tough game-mostly...

Should You Try To Keep Your Head Down?

Should You Try To Keep Your Head Down? Walk up and down any driving range and you will at some point hear those famous words, "Keep Your Head Down". Unfortunately, that advice has never worked. Golf could be...

Destination

Goals. We all have them. Whether it be at work or play, we are inherently built for autonomy, mastery and learning. I"m physically fit enough to strike a golf ball within reason. But last summer and the summer...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a...

The Head Controls The Spine In Golf

The Head Controls The Spine In GolfThe head plays a big role in what the body does in the golf swing. Moving the head too much in the wrong direction can cause many problems. In this video, Mike works on limiting the...

Using The Body’s Three Energy Systems For Golf

Using The Body's Three Energy Systems For Golf The human body needs energy to move and do things. The human body has three energy systems that are used to generate the energy used by the body for different daily...

Recovery

Recovery This post is on a golf fitness topic that is often overlooked by golfers as not being very important to playing better golf. Today I will be talking about recovery and how it relates specifically to golfers...

Body Weaknesses & Swing Faults

Body Weakness & Swing Faults The topic of my latest blog is something that has caught my interest for a while now. As a coach, I see a lot of swing faults that are caused by the golfer’s body inability to move in a...

The Center Of Your Pelvis And Short Game

The Center Of Your Pelvis And Short Game The center of the pelvis plays a big role in your short game shots. In this video, Mike shows how the pelvis and ball position interact with each other.With over 25 years...

Improve Your Contact Around The Green

Improve Your Contact Around The Green One way to better your short game around the green is to hit the ball more solidly. Once you learn to hit the ball solidly, then you will be able to develop a...

Where Does The Term Birdie Come From?

Where Does The Term Birdie Come From? We all love making birdies. Who doesn't right? But did you know the origin of the term? Well, in golf history standards the term birdie isn't that old at all. Atlantic City...

Winter Golf Tip: The 52 Degree Rule

Winter Golf Tip: The 52 Degree Rule Winter golf can be challenging to say the least. The layers of clothes, lack of distance, cold and wet playing conditions make things difficult. Here is general rule of...

Play Faster Golf

Play Faster Golf A movement across America in the last several years has been finding ways to play faster golf. One of the main reasons why golf has been on the decline lately is because people don't feel they...

Build A Better Golf Set Up With HackMotion

Build A Better Set Up With HackMotion In this video for HackMotion, Mike shows you how HackMotion can help your golf set up. Specifically, your arm structure and wrist angles. Wrist angles at set up and at...

LOG IN

OFFICIAL AFFILIATE

JOIN OUR #TEAMMFG

CHIP SHOTS
THE NEWSLETTER

Pin It on Pinterest

Share This