Fitness - Mike Fay Golf

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Fitness

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some simple advice and encouraged you to get involved in...

Fun In Fitness Training

Fun In Fitness Training

Fun In Your Fitness Training If you have been following my blog posts on this website, you are probably getting the message that fitness training for golf is important. Well, I will emphasise here again that it is very important, both to your golf and your general...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a period of time to achieve your goals. You need to...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative towards fitness training for golfers and I...

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Build A Better Golf Set Up With HackMotion

Build A Better Set Up With HackMotion In this video for HackMotion, Mike shows you how HackMotion can help your golf set up. Specifically, your arm structure and wrist angles. Wrist angles at set up and at...

Progressing Your Fitness Program

Progressing Your Fitness Program The topic of this blog post is progression of your fitness program. One of the most common things I experience with my clients is that they sign up for a fitness program, go through an...

The Center Of Your Pelvis And Short Game

The Center Of Your Pelvis And Short Game The center of the pelvis plays a big role in your short game shots. In this video, Mike shows how the pelvis and ball position interact with each other.With over 25 years...

Short Putt Drill

Short Putt Drill I started doing this drill back in 1998 while playing on the NGA Hooters Tour. In fact I remember where, it was Sikeston, MO at The Boot Heel GC. Ever since then, I always go back to this...

Should I Chip or Pitch?

Should I Chip Or Pitch? One question that I am often asked is: what club should I use around the green for a particular shot. Which is usually followed by me asking them this: Do you think you should chip...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a...

Online Private Golf Coaching Programs

How does an online private coaching program work? Mike shows that you can get better at playing golf while you are at home. All you need is Coach Now and Zoom, let the learning begin! Pleae leave your comments...

Mental Toughness

It goes without saying you need to be mentally tough to compete and possibly even win the United States Open. There is, obviously, a long list of players who have won the tournament, however, the list is quite short...

How To Practice Aim When You Golf

Aiming is so elementary and part of a great pre-shot routine. This is also something that people struggle with. In this video, Mike shows how to aim properly and how to practice it. Make aiming automatic, something...

Conviction

The Transitions Championship has just concluded with Luke Donald sinking a 6 foot putt for the playoff win and world number one ranking (again). In the playoff were three other players, one with an impressive pedigree...

Factors of Controlling Golf Ball Spin

Factors Of Controlling Golf Ball Spin We all watch the pros on TV and think: How did they get that golf ball to stop so fast? How about back up? What makes that golf ball spin so much? Making the ball spin is...

Playing Better Golf In The Wind

Playing Better Golf In The Wind One question that some of my players ask me is….How can I score better playing golf in the wind? Playing golf on windy days can be challenging, but with these few tips, maybe you...

Play Faster Golf

Play Faster Golf A movement across America in the last several years has been finding ways to play faster golf. One of the main reasons why golf has been on the decline lately is because people don't feel they...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative...

How To Stop The Flippers!

How To Stop The Flippers One common problem I often see when I coach the short game is something I call the "flippers". As I often say, Flipper lives at Sea World, not on the golf course. The flippers is a...

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