Fitness - Mike Fay Golf

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Fitness

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some simple advice and encouraged you to get involved in...

Fun In Fitness Training

Fun In Fitness Training

Fun In Fitness Training

Fun In Your Fitness Training If you have been following my blog posts on this website, you are probably getting the message that fitness training for golf is important. Well, I will emphasise here again that it is very important, both to your golf and your general...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a period of time to achieve your goals. You need to...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You?

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative towards fitness training for golfers and I...

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MFG BLOG

Short Putt Drill

Short Putt Drill I started doing this drill back in 1998 while playing on the NGA Hooters Tour. In fact I remember where, it was Sikeston, MO at The Boot Heel GC. Ever since then, I always go back to this...

The Head Controls The Spine In Golf

The Head Controls The Spine In GolfThe head plays a big role in what the body does in the golf swing. Moving the head too much in the wrong direction can cause many problems. In this video, Mike works on limiting the...

Build A Better Golf Set Up With HackMotion

Build A Better Set Up With HackMotion In this video for HackMotion, Mike shows you how HackMotion can help your golf set up. Specifically, your arm structure and wrist angles. Wrist angles at set up and at...

Aim Small Miss Small

Pre shot routines are so important. In this video Mike discusses how a limited focus and picking a smaller target to hit a larger one can help you hit the golf ball straighter. Pleae leave your comments below. With...

Just Push, Don’t Slide

Just Push, Don't Slide Getting foot pressure to the lead side is so important. Lead side foot pressure starts with a push and not a slide. Please leave your comments below.With over 30 years of teaching experience,...

First Tee Jitters

First Tee JittersIn a resent poll taken on our Instagram account we learned that over 80 percent of you suffer from first tee jitters. It is totally understandable for sure! I have found that the best way to overcome...

The Center Of Your Pelvis And Short Game

The Center Of Your Pelvis And Short Game The center of the pelvis plays a big role in your short game shots. In this video, Mike shows how the pelvis and ball position interact with each other.With over 25 years...

Online Private Golf Coaching Programs

How does an online private coaching program work? Mike shows that you can get better at playing golf while you are at home. All you need is Coach Now and Zoom, let the learning begin! Pleae leave your comments...

Hit More Fairways

Hit More Fairways One thing that you may have never thought about when you set up to the tee....Where do I place my ball? I know, most of you know that it goes between the markers and you have a couple of club...

Playing Better Golf In The Wind

Playing Better Golf In The Wind One question that some of my players ask me is….How can I score better playing golf in the wind? Playing golf on windy days can be challenging, but with these few tips, maybe you...

The Golf Grip And Closing The Club Face

The Golf Grip And Closing The Club FaceIn the following video Mike explains that holding this grip really strong in the trail hand aids in holding the club face too open. Unfortunately this causes this player to aim...

Soft Spot

Earlier this week, I asked Mike what he thought would be a good topic to write about when it comes to the mental side of the game. He threw out the notion of #17 at Sawgrass which allows for insight into the mental...

Get Your Knuckles Down….

Get Your Knuckles Down One common problem I see with beginning golfers is topping golf shots. Here’s why…. When a golf ball is topped one of three things happened: You have come out of your posture through the...

A Better Address Equals A Better Takeaway

A Better Address Equals A Better TakeawayThe address position is very important! In this video Mike shows how address effects the takeaway and the overall swing. Please leave your comments below! With over 25 years...

Destination

Goals. We all have them. Whether it be at work or play, we are inherently built for autonomy, mastery and learning. I"m physically fit enough to strike a golf ball within reason. But last summer and the summer...

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