Fitness - Mike Fay Golf

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Fitness

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some simple advice and encouraged you to get involved in...

Fun In Fitness Training

Fun In Fitness Training

Fun In Your Fitness Training If you have been following my blog posts on this website, you are probably getting the message that fitness training for golf is important. Well, I will emphasise here again that it is very important, both to your golf and your general...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a period of time to achieve your goals. You need to...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative towards fitness training for golfers and I...

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MFG BLOG

Fairway Bunker Shots

Fairway Bunker Shots In this video, Mike discusses the finer points of hitting fairway bunker shots. Mike's Rules For Hitting Fairway Bunker Shots Use a club with enough loft to get the ball out of the bunker....

A Better Address Equals A Better Takeaway

A Better Address Equals A Better TakeawayThe address position is very important! In this video Mike shows how address effects the takeaway and the overall swing. Please leave your comments below! With over 25 years...

Coach

Okay, remember what I talked about: Coach Tiger 1. look at your grip 2. where are your feet? 3. where are your hands? 4. what’s your target? 5. what’s your head position? Now, swing... Golf is a tough game-mostly...

In The Moment

What’s it like to stay in the moment? Ask Kyle Stanley. As the Pebble Beach Pro-Am just wrapped up, I want to bring you back to the last two weeks of golf and what Kyle Stanley didn’t and did accomplish. In the...

The Big Miss Review

Perspective can be a funny thing. Many times we as fans believe those in the media spotlight fit a specific mold. This can be movie stars, politicians, and athletes. It's not until we get insight into their "world"...

Body Weaknesses & Swing Faults

Body Weakness & Swing Faults The topic of my latest blog is something that has caught my interest for a while now. As a coach, I see a lot of swing faults that are caused by the golfer’s body inability to move in a...

Better Impact Equals Better Shots

Better Impact Equals Better Golf Shots How good does it feel to be in a great impact position? I say it feels like hitting ice cream. Soft but heavy, very sweet! In this video Mike describes what it feels...

How To Check Your Joint Range of Motion

How To Check Your Joint Range of Motion It is important in a good golf swing to be able to move with freedom and speed. Having a body that is capable of this type of movement means that more power can be generated and...

Improve Your Contact Around The Green

Improve Your Contact Around The Green One way to better your short game around the green is to hit the ball more solidly. Once you learn to hit the ball solidly, then you will be able to develop a...

Where Do You Start A Golf Fitness Program?

Where Do You Start A Golf Fitness Program? Mike Fay Golf welcomes Australian PGA Professional Brent Davis to the staff of talented writers. Brent's knowledge of golf fitness and how it relates to the golf swing will...

Center of Your Pelvis & Short Game

The center of your pelvis plays a big role in how good your short game is. In this video, Mike discusses how to get your pelvis in a better position to hit more solid golf shots around the green. Please leave your...

Aim Small Miss Small

Pre shot routines are so important. In this video Mike discusses how a limited focus and picking a smaller target to hit a larger one can help you hit the golf ball straighter. Pleae leave your comments below. With...

Playing Better Golf In The Wind

Playing Better Golf In The Wind One question that some of my players ask me is….How can I score better playing golf in the wind? Playing golf on windy days can be challenging, but with these few tips, maybe you...

Short Putt Drill

Short Putt Drill I started doing this drill back in 1998 while playing on the NGA Hooters Tour. In fact I remember where, it was Sikeston, MO at The Boot Heel GC. Ever since then, I always go back to this...

Should You Try To Keep Your Head Down?

Should You Try To Keep Your Head Down? Walk up and down any driving range and you will at some point hear those famous words, "Keep Your Head Down". Unfortunately, that advice has never worked. Golf could be...

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