Fitness

Consistency and Accountability in Your Training

To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a period of time to achieve your goals. You need to be consistently doing the things that you need to do to improve. I will use fitness as an example below.

A lot of golfers want to improve their flexibility to make a better golf swing so they decide that they will do some stretching to help with this goal. They might spend twenty minutes one day doing some stretches and this is great. The problem arises when that same person doesn’t do any more stretching for the next week. They might then do some more stretching once a week for the following few weeks and be frustrated because they have not improved. They might come to the conclusion that stretching isn’t for them and they won’t ever be flexible. The problem that this person is having is not that stretching doesn’t work for them or they will never be flexible, it is the fact that they were not consistent in their attempt to gain more flexibility.

So, this leads us to the question, how do you be more consistent in your efforts? The simple answer to this is to me more accountable in your training and I will outline some simple strategies below to help you with this.

Use A Training Partner

The simplest way to be accountable is to have someone else help you be accountable. If you train with a partner, which might be a personal trainer or just a friend, you are much more likely to train on a consistent basis. If you make a time to train with someone you will make that appointment and be much less likely to miss a training session.

Training Log

Keeping a record of your training sessions is a great way to make you accountable as well as keeping you motivated as you see your results improve. There are several training apps on the market that you can use or you can use a simple spreadsheet like this one to keep track of your training. As you can see in the spreadsheet you can use this for tracking your golf and fitness training.

Reporting to Your Coach

As a golf coach, I like nothing more than receiving an email or text message from a student letting me know that they have just completed a training session. This lets me know that they are putting into practice the things we have been working on. This helps me as a coach know that they are motivated to improve and it helps the student stay accountable for their training. To me, this is a win-win situation.

These are just a few simple ideas and I would love to hear your suggestions in the comments below.

Until next time,

Brent Davis

Brent Davis

Brent Davis

PGA Professional

Training & Education Coordinator
PGA Centre For Learning Performance
Melborne, Victoria, Australia

Email: brentdavis@pgamember.org.au

 

Fitness Archives

Progressing Your Fitness Program

Progressing Your Fitness Program The topic of this blog post is progression of your fitness program. One of the most common things I experience with my clients is that they sign up for a fitness program, go through an evaluation, get a written program tailored to...

read more

Energy On The Course

Energy On The Course In my last post I spoke about the often overlooked part of a golf training program, recovery. Four areas were mentioned in the post and I promised that I would give you some strategies that you could use for each area to give you the best possible...

read more

Backswing Pivot Drill

Backswing Pivot Drill In this video, Brent Davis shows you how to make the proper backswing.  Make a better turn with Brent today! Until next time,Brent Davis Training & Education CoordinatorPGA Centre For Learning PerformanceMelborne, Victoria, Australia...

read more

TEAM MFG BLOG

Sand Green Golf

Sand Green GolfI grew up in regional Australia and I was visiting my home town over Christmas and I took a drive around all the golf courses I had played as a junior and amateur golfer around my home town. In Australia...

The Search For Your Golf Ball Shortens | Rule 18-2

The Search For Your Golf Ball Shortens |  Rule 18-2 As you all know by now, there has been a major revision to the Rules of Golf.  After an extensive review, the R&A and the USGA have modernized the Rules of Golf...

Golf Match Play-Think A Different Way

Golf Match Play-Think A Different Way   Playing match play golf has been around for centuries.  With a handicap system to equal the field, just about anyone can beat anyone on any given day. That's what makes it...

Dustin Johnson Victorious Despite Rules Controversy

  After several near misses, Dustin Johnson finally closed the deal and won the 2016 US Open at Oakmont Country Club.  Added to the pressure of trying to win the US Open was a possible penalty lingering over his...

Does Your Ball Marker Size Matter?

Does Your Ball Marker Size Matter? A current fad in golf is to mark one’s golf ball with a poker chip or a poker chip sized ball marker. This brought up an interesting question with regards to “size” or “type” of...

What Is A Caddie’s Responsibility Under The Rules of Golf?

In this post we discuss what a caddie's responsibility is under the rules of golf.  Rule 6, The Player, is one of the Rules that deals with a players responsibilities during a stipulated round of golf.  Rule 6-1...

The Origins of The Masters Theme Song

The Origins of the Masters Theme Song So where did the Masters theme song come from?  That iconic music you hear every year around Masters time.  So soothing and peaceful. Makes you think of azaleas, beautiful green...

Anchored Stroke

For those using the anchored putting stroke, it is getting to the end of the line for you to use this type of stroke. As you may remember, when golf's ruling bodies, the USGA and R&A, announced the ban on anchored...

Better Distance Control On Wedge Shots

Better Distance Control On Wedge Shots   One of the things I am often asked is:  "How do I get better distance control on wedge shots?" At Boyne Mountain Resort we have installed Northern Michigan's first Wedge...

Play Faster Golf

Play Faster Golf   A movement across America in the last several years has been finding ways to play faster golf.  One of the main reasons why golf has been on the decline lately is because people don't feel they...

Refusal To Look For Original Ball

While working a stroke play tournament this summer I was called over by a  player to make a ruling.  At a par - 4 hole, Player A hit his second shot into a dense thicket behind the green.  Since the ball may be lost,...

Use The Tee Drill For Better Chipping

Better Chipping |  Use The Tee Drill   In this video Mike Fay shows you a great drill to help you with your short game.  This video was featured on Mike Fay Golf Live. Bad short game shots could be the most...

Hitting The Center Of The Golf Club Face

Hitting The Center Of The Clubface   Until the past several years we really didn't know how important hitting your golf ball on the center of the golf club face really was.  Through the magic of technology, we now...

Club Replacement & Normal Course Of Play

Club Replacement and Normal Course of Play During the second round of play of the 2015 WGC - Cadillac Championship a frustrated Rory McIlroy hurled a golf club into the water in anger, playing the remainder of the...

How To Take Relief From Immovable Obstructions

How To Take Relief From Immovable Obstructions In the Rules of Golf an obstruction is a movable obstruction if it can be moved without unreasonable effort, without unduly delaying play and without causing damage. ...

The Use Of The Provisional Ball Rule

  The Use Of A Provisional Ball This is the next in the Playing By The Rules Video Series.  Mike and Frank discuss the proper way of using a provisional ball.   We discuss what the rule states and how to go about...

What Is Meant By Testing The Conditions of a Golf Hazard?

In this latest article Frank discusses the dos and don't when pertaining to golf hazards.  Rule 13-4 Ball in Hazard; Prohibited Actions states: "Except as provided in the Rules, before making a stroke at a ball that is...

Where Does The Term Birdie Come From?

Where Does The Term Birdie Come From? We all love making birdies.  Who doesn't right?  But did you know the origin of the term?  Well, in golf history standards the term birdie isn't that old at all. Atlantic City...

How To Repair A Ball Mark

How To Repair A Ball Mark   The USGA has released a great video about repairing ball marks we wanted to share with you.  In the following video, find out why it's important to fix a ball mark and why doing it...

Subscribe

Never miss a new post, article, or video!
Subscribe to our newsletter Chip Shots!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Follow Us

Providing golf instruction, lessons, lesson, group lessons, private junior golf lessons, adult, kids, professional, learn, learning, winter golf coaching, and to Mackinaw City, Pellston, Cheboygan, Indian River, Alanson, Harbor Springs, Petoskey, Charlevoix, Boyne City, Boyne Falls, East Jordan, Traverse City, Gaylord and the surrounding areas in Michigan. Best Golf Teacher in Michigan.

Pin It on Pinterest

Share This