Energy On The Course In my last post I spoke about the often overlooked part of a golf training program, recovery. Four areas were mentioned in the post and I promised that I would give you some strategies that you could use for each area to give you the best possible...
Improve Your Swing With Better Posture
Improve Your Swing With Better Posture
In my last blog post I spoke about how you could test yourself to determine the areas of your golf fitness that needed to be improved. In this blog I am going to talk about the major problems that are seen in golfers from a posture point of view. I will then talk about some of the golf swing problems you may see as a result of these weaknesses.
Golfers also have a tendency to be short and tight in the muscles of the right, lower back (for right handers). This can be caused by the correct golf set up in which you have the left hip and shoulder set slightly higher than the right hip and shoulder. This may lead to the right side collapsing during the downswing and overactive hands through impact.
Another common body issue in golfers is weak scapular muscles. This is generally seen in conjunction with the rounded shoulders position I spoke about in the first point and can lead to a number a swing faults. Disconnection between the arms and body is the most common problem I see when a golfer is weak in the scapular area. This, again, leads to “armsy” type swings that I see on the lesson tee every day.
If you have had any of these types of swing problems, and you are having difficulty correcting them with your coach, there is a chance that you may have one of the postural issues I have spoken about. I would encourage you to go and see a golf specific physiotherapist/trainer for a detailed screening and have them design an exercise program for you. This, combined with the swing work you are doing with your coach, will give you the best possible chance to improve your swing and your game.
In my next blog I will be discussing some simple exercises you can do to help overcome some of the weaknesses I have discussed here.
Until next time,
Brent Davis
Brent Davis
PGA Professional
Training & Education Coordinator
PGA Centre For Learning Performance
Melborne, Victoria, Australia
Email: [email protected]
Fitness Archives
Energy On The Course
Backswing Pivot Drill
Backswing Pivot Drill In this video, Brent Davis shows you how to make the proper backswing. Make a better turn with Brent today! Until next time,Brent Davis Training & Education CoordinatorPGA Centre For Learning PerformanceMelborne, Victoria, Australia...
Body Weaknesses & Swing Faults
Body Weakness & Swing Faults The topic of my latest blog is something that has caught my interest for a while now. As a coach, I see a lot of swing faults that are caused by the golfer’s body inability to move in a particular manner. I am not saying that this is...
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