Fitness - Mike Fay Golf

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Fitness

Improve Your Swing With Better Posture

Improve Your Swing With Better Posture

Improve Your Swing With Better Posture In my last blog post I spoke about how you could test yourself to determine the areas of your golf fitness that needed to be improved. In this blog I am going to talk about the major problems that are seen in golfers from a...

Where Do You Start A Golf Fitness Program?

Where Do You Start A Golf Fitness Program?

Where Do You Start A Golf Fitness Program? Mike Fay Golf welcomes Australian PGA Professional Brent Davis to the staff of talented writers. Brent's knowledge of golf fitness and how it relates to the golf swing will be a great asset to the site. Below is his first...

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MFG BLOG

Body Weaknesses & Swing Faults

Body Weakness & Swing Faults The topic of my latest blog is something that has caught my interest for a while now. As a coach, I see a lot of swing faults that are caused by the golfer’s body inability to move in a...

Center of Your Pelvis & Short Game

The center of your pelvis plays a big role in how good your short game is. In this video, Mike discusses how to get your pelvis in a better position to hit more solid golf shots around the green. Please leave your...

Progressing Your Fitness Program

Progressing Your Fitness Program The topic of this blog post is progression of your fitness program. One of the most common things I experience with my clients is that they sign up for a fitness program, go through an...

How To Aim A Golf Shot

How To Aim A Golf Shot Golf is a side-on game. You stand to the side of the golf ball. In order to have a chance to hit the ball at your intended target, you have to be aiming relatively parallel to it. In the...

Better Impact Equals Better Shots

Better Impact Equals Better Golf Shots How good does it feel to be in a great impact position? I say it feels like hitting ice cream. Soft but heavy, very sweet! In this video Mike describes what it feels...

Move The Handle On The Takeaway

Move The Handle On The Takeaway It's no good when the hands go out and the club goes in on the takeaway. Here we get the feeling of moving the handle without moving the club head so much. #golf #Detroit #golfswing...

Don’t Tilt, TURN! | Virtual Coach

In this Virtual Coach session we work on not tilting so much in the downswing, transferring weight better, and being able to hit a fade better. Please leave your comments below!With over 25 years of teaching...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative...

Good Golf Posture Sets Up Everything

Good Golf Posture Sets Up EverythingYou can't do much if you don't have good posture when you are hitting a golf ball. In this video, Mike shows you some tips to get into an athletic stance and help you move better as...

Winter Golf Tip: The 52 Degree Rule

Winter Golf Tip: The 52 Degree Rule Winter golf can be challenging to say the least. The layers of clothes, lack of distance, cold and wet playing conditions make things difficult. Here is general rule of...

Prepared

What makes the tour pro’s great? Anyone... Anyone... I’m sure if you tried to answer and someone was nearby to actually hear you, you’d answer with a list of attributes. The one attribute that I am interested in is...

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some...

Golf Match Play-Think A Different Way

Golf Match Play-Think A Different Way Playing match play golf has been around for centuries. With a handicap system to equal the field, just about anyone can beat anyone on any given day. That's what makes it...

Destination

Goals. We all have them. Whether it be at work or play, we are inherently built for autonomy, mastery and learning. I"m physically fit enough to strike a golf ball within reason. But last summer and the summer...

Contact Tee Drill For Better Wedge Play Around The Green

It's so important to know when to use the bounce. In this drill Mike shows you how to use some tees to get the bottom of your chip shots just right. Better contact, more control, and awesome short game shots! Pleae...

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