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Fitness

Fitness

Improve Your Swing With Better Posture

Improve Your Swing With Better Posture

Improve Your Swing With Better Posture In my last blog post I spoke about how you could test yourself to determine the areas of your golf fitness that needed to be improved. In this blog I am going to talk about the major problems that are seen in golfers from a...

Where Do You Start A Golf Fitness Program?

Where Do You Start A Golf Fitness Program?

Where Do You Start A Golf Fitness Program? Mike Fay Golf welcomes Australian PGA Professional Brent Davis to the staff of talented writers.  Brent's knowledge of golf fitness and how it relates to the golf swing will be a great asset to the site.  Below is his first...

MFG BLOG

A Better Address Equals A Better Takeaway

A Better Address Equals A Better TakeawayThe address position is very important!  In this video Mike shows how address effects the takeaway and the overall swing.  Please leave your comments below! With over 25 years...
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Aim Small Miss Small

Pre shot routines are so important.  In this video Mike discusses how a limited focus and picking a smaller target to hit a larger one can help you hit the golf ball straighter.  Pleae leave your comments below. With...
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Cleaning Up The Leg Action In The Backswing

Cleaning Up The Leg Action In The Backswing In this video post below we discuss where the foot pressure goes on the trail foot in the backswing.  Using the ground to move the body properly is super important.   Please...
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How To Repair A Ball Mark

How To Repair A Ball Mark   The USGA has released a great video about repairing ball marks we wanted to share with you.  In the following video, find out why it's important to fix a ball mark and why doing it...
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Using The Body’s Three Energy Systems For Golf

Using The Body's Three Energy Systems For Golf The human body needs energy to move and do things. The human body has three energy systems that are used to generate the energy used by the body for different daily...
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The History Of The Golf Tee

The History Of The Golf Tee The history of the golf tee dates back to the 1500's.  The practice of getting sand wet with a towel and mounding up earth to get the ball off the ground a little went on for some 300...
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How To Check Your Joint Range of Motion

How To Check Your Joint Range of Motion It is important in a good golf swing to be able to move with freedom and speed. Having a body that is capable of this type of movement means that more power can be generated and...
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Progressing Your Fitness Program

Progressing Your Fitness Program The topic of this blog post is progression of your fitness program. One of the most common things I experience with my clients is that they sign up for a fitness program, go through an...
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Fixing The Hooks

Working on the hooks working both the low point and the path. A former slicer that went a little too far. Looking much better! Please leave your comments below.With over 30 years of teaching experience, it's easy to...
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Let Your Shoulder Hit Your Chin On The Backswing

Let Your Shoulder Hit Your Chin On Your Backswing Staying centered in your backswing swing is important. Allowing your left shoulder to hit your chin helps you stay centered and to not sway your chest too much off the...
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Energy On The Course

Energy On The Course In my last post I spoke about the often overlooked part of a golf training program, recovery. Four areas were mentioned in the post and I promised that I would give you some strategies that you...
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The Origins of The Masters Theme Song

The Origins of the Masters Theme Song So where did the Masters theme song come from?  That iconic music you hear every year around Masters time.  So soothing and peaceful. Makes you think of azaleas, beautiful green...
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Should You Try To Keep Your Head Down?

Should You Try To Keep Your Head Down?   Walk up and down any driving range and you will at some point hear those famous words, "Keep Your Head Down".   Unfortunately, that advice has never worked. Golf could be...
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Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some...
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Chip The Ball Better

Chip The Ball Better   In this video from the Mike Fay Golf Channel, Mike explains what good players with excellent short games do when they chip the golf ball.  This is what a chip shot looks like and feels like....
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