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Recovery Strategies

Recovery Strategies  In my last post I spoke about the often overlooked part of a golf training program, recovery. Four areas were mentioned in the post and I promised that I would give you some strategies that you...
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How Your Sand Wedge Works

How Your Sand Wedge Works   Let's start with a little history.... The first golf wedge to be played was the pitching wedge, also known as a jigger. This was the best option golfers had for difficult shots until...
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Get Your Knuckles Down….

Get Your Knuckles Down   One common problem I see with beginning golfers is topping golf shots.  Here’s why…. When a golf ball is topped one of three things happened: You have come out of your posture through the...
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Soft Spot

Earlier this week, I asked Mike what he thought would be a good topic to write about when it comes to the mental side of the game.  He threw out the notion of #17 at Sawgrass which allows for insight into the mental...
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Chip The Ball Better

Chip The Ball Better   In this video from the Mike Fay Golf Channel, Mike explains what good players with excellent short games do when they chip the golf ball.  This is what a chip shot looks like and feels like....
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Recovery

Recovery  This post is on a golf fitness topic that is often overlooked by golfers as not being very important to playing better golf. Today I will be talking about recovery and how it relates specifically to golfers...
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The Claret Jug

The Claret Jug The first British Open was contested in 1860 at Prestwick Golf Club and stayed there for some 11 years.  Originally the winner of the British Open received something called the “Challenge Belt.” The...
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Wedge Distance Control

Wedge Distance ControlOne of the things I am often asked is:  "How do I get better distance control on wedge shots?" At Boyne Mountain Resort we have installed Northern Michigan's first Wedge Range.  This area is...
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Progressing Your Fitness Program

Progressing Your Fitness Program The topic of this blog post is progression of your fitness program. One of the most common things I experience with my clients is that they sign up for a fitness program, go through an...
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In The Moment

What’s it like to stay in the moment? Ask Kyle Stanley. As the Pebble Beach Pro-Am just wrapped up, I want to bring you back to the last two weeks of golf and what Kyle Stanley didn’t and did accomplish. In the...
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Destination

Goals. We all have them. Whether it be at work or play, we are inherently built for autonomy, mastery and learning.  I"m physically fit enough to strike a golf ball within reason.  But last summer and the summer...
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Turn Left To Stop Hitting Your Golf Shots Left

Turn Left To Stop Hitting Your Golf Shots Left In this video Mike works with a player who slides and hits all his shots to the left. You have to turn more to the left when you are hitting it left.
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The Center Of Your Pelvis And Short Game

The Center Of Your Pelvis And Short Game  The center of the pelvis plays a big role in your short game shots.  In this video, Mike shows how the pelvis and ball position interact with each other.   Please comment...
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The Head Controls The Spine In Golf

The Head Controls The Spine In GolfThe head plays a big role in what the body does in the golf swing. Moving the head too much in the wrong direction can cause many problems. In this video, Mike works on limiting the...
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Risk-Reward

Risk-Reward   Is the risk worth the reward?  When playing par 5's it's tough not to want to "go for it" every time.  You have a access what is really going on with the golf course. Course management alone can help...
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