Fitness - Mike Fay Golf

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Fitness

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer

Choosing A Golf Specific Trainer You have seen a lot of posts from me on this website talking about the benefits of physical training for golf. I have described the benefits of golf specific training, given you some simple advice and encouraged you to get involved in...

Fun In Fitness Training

Fun In Fitness Training

Fun In Your Fitness Training If you have been following my blog posts on this website, you are probably getting the message that fitness training for golf is important. Well, I will emphasise here again that it is very important, both to your golf and your general...

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training

Consistency and Accountability in Your Training To improve in anything that you attempt, whether that be sport, music, fitness or any other activity you are undertaking, you need to be consistent in your effort over a period of time to achieve your goals. You need to...

Golf Fitness, Is It For You?

Golf Fitness, Is It For You?

Golf Fitness, Is It For You? There has been a lot of coverage lately in the media and on social media about golf fitness and the training that certain tour players complete. Some of the comments made have been negative towards fitness training for golfers and I...

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MFG BLOG

How To Regrip A Golf Club

How To Regrip A Golf Club In this video, Mike spends some time with Steve Heuston owner of Precision Fit Golf teaching us the finer points of how to regrip a golf club. Most people do not really think too much...

Don’t Tilt, TURN! | Virtual Coach

In this Virtual Coach session we work on not tilting so much in the downswing, transferring weight better, and being able to hit a fade better. Please leave your comments below!With over 25 years of teaching...

Factors of Controlling Golf Ball Spin

Factors Of Controlling Golf Ball Spin We all watch the pros on TV and think: How did they get that golf ball to stop so fast? How about back up? What makes that golf ball spin so much? Making the ball spin is...

Energy On The Course

Energy On The Course In my last post I spoke about the often overlooked part of a golf training program, recovery. Four areas were mentioned in the post and I promised that I would give you some strategies that you...

The History Of The Golf Tee

The History Of The Golf Tee The history of the golf tee dates back to the 1500's. The practice of getting sand wet with a towel and mounding up earth to get the ball off the ground a little went on for some 300...

Squaring The Club Face With HackMotion

Squaring The Club Face With HackMotion In this video Mike discusses the importance of understanding wrist flexion and extension and the relationship it builds to squaring the club face. Mike is a brand...

Working On Your Golf Takeaway With A Pen | Virtual Coach

In this Virtual Coach session Mike shows how using a pen can help you control an open club face. Please leave your comments below!With over 25 years of teaching experience, it's easy to see why Mike has become a leader...

How To Move In The Golf Swing

How To Move In The Golf SwingMusic always gets people to move! In this video Mike shows how to move properly in the back swing. Left shoulder down, right hip back.

Backswing Pivot Drill

Backswing Pivot Drill In this video, Brent Davis shows you how to make the proper backswing. Make a better turn with Brent today! Until next time,Brent Davis Training & Education CoordinatorPGA Centre For Learning...

A Better Address Equals A Better Takeaway

A Better Address Equals A Better TakeawayThe address position is very important! In this video Mike shows how address effects the takeaway and the overall swing. Please leave your comments below! With over 25 years...

Staying Centered

Staying Centered Staying centered is very important to your golf swing. Moving too much laterally can cause a multitude of problems. First off, moving your swing center causes the bottom of your swing to be...

The Claret Jug

The Claret Jug The first British Open was contested in 1860 at Prestwick Golf Club and stayed there for some 11 years. Originally the winner of the British Open received something called the “Challenge Belt.” The...

Where Does The Term Birdie Come From?

Where Does The Term Birdie Come From? We all love making birdies. Who doesn't right? But did you know the origin of the term? Well, in golf history standards the term birdie isn't that old at all. Atlantic City...

Soft Spot

Earlier this week, I asked Mike what he thought would be a good topic to write about when it comes to the mental side of the game. He threw out the notion of #17 at Sawgrass which allows for insight into the mental...

Bad Takeaways Can Lead To Bad Golf Swings

Bad Takeaways Can Lead To Bad Golf Swings Staying connected is a major source of power in the golf swing. We usually see two different faults that can cause you problems with connection and they both are rooted...

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